The Steak, Butter & Sardines Reset Cookbook
About the Book
The Steak, Butter & Sardines Reset Cookbook is a low carb cookbook for diabetics, keto beginners, and anyone ready for a simple metabolic reboot built on real food. Instead of complicated diet rules, this keto reset cookbook uses three powerful foods—steak, butter, and sardines—to support blood sugar control, reduce cravings, and create steady daily energy.
The SizziQ 3-Phase Reset is based on whole-food fats and proteins, not deprivation. Inside you will find steak and butter diet recipes, rich butter soups, and sardine recipes low carb readers actually enjoy, all designed to help stabilize insulin and support a calmer appetite.
Modern research confirms what simplicity has always shown: stable insulin comes from satisfying meals built on whole-food fats and proteins, not complicated rules. This cookbook turns that principle into practical, everyday dishes you can use right away.
What You Will Learn and Get
- A clear SizziQ 3-Phase Reset: Steak & Butter, Butter Soups & Comfort Foods, and Sardine Power Meals.
- Diabetic friendly low carb meals built from steak, eggs, butter, broth, and fatty fish.
- Comfort recipes that feel like classic comfort food while supporting blood sugar control.
- Tools and guides for CarbSmart living: pantry lists, shopping guides, CGM notes, and troubleshooting tips.
- Dessert minis, butter sauces, and 5-minute butter marinades to keep meals interesting long-term.
Choose the format that works best for you.
Ideal for: low carb cookbook for diabetics, keto reset cookbook, carnivore keto cookbook, blood sugar control recipes, sardine recipes low carb.
Who This Book Is For
This cookbook is designed for readers who want practical, real-world recipes that fit into:
- Type 2 diabetes and prediabetes support.
- Keto or carnivore-style low carb living.
- Blood sugar control recipes with simple ingredients.
- Busy lifestyles that need fast, satisfying meals.
If you enjoy butter, appreciate a good steak, and want food that heals instead of harms, this book was built for you.
Inside the Steak, Butter & Sardines Reset
The book is organized into three phases that build on each other for a gentle but powerful reset:
- Phase 1: Steak & Butter – Juicy steaks, eggs, and butter-based meals that create deep satiety and a low-insulin environment.
- Phase 2: Butter Soups & Comfort Foods – Warm, creamy, low-carb soups and mini bowls that soothe the gut and keep carbs ultra-low.
- Phase 3: Sardine Power Meals – Omega-3–rich sardine recipes that support insulin sensitivity, mood, and long-term metabolic stability.
Beyond the recipes, readers will find tools and guides that make this more than just a cookbook. It works as a simple CarbSmart framework you can return to whenever you need to reset.
Highlights from the Table of Contents
- How to Use This Book
- Introduction and the SizziQ 3-Phase Reset Overview
- Phase 1 – Steak & Butter Recipes
- Phase 2 – Butter Soups & Comfort Foods
- Phase 3 – Sardine Power Meals
- Hero Recipes: premium steak, butter, and sardine combinations
- The SizziQ Metabolic Pantry Guide
- The 14-Day SizziQ Reset Meal Plan
- Tips for Diabetics and Notes for CGM Users
- Stocking Your Pantry and 7-Day Shopping List
- Common SizziQ Substitutions and Flavor Boosters
- CarbSmart Lifestyle Section and Dessert Minis
- About SizziQ Lifestyle Brands and Steady Café & Comedy
Science-Backed Results from the Largest Carnivore Diet Study
Based on a 2021 Harvard-affiliated survey of 2,029 adults (median 14 months on carnivore-style diets).*
"Among participants with diabetes: Median HbA1c dropped 0.4% and 84%–100% reduced or stopped medications."
— Harvard Carnivore Study (n=262 with diabetes)0.4% average HbA1c reduction
"Median BMI fell from 27.2 to 24.3 (~20 lbs lost). 91% reported better sleep, energy, and fewer cravings."
— Harvard Carnivore Study (overall n=2,029)93% improved overweight/obesity
"95% reported better overall health; <5.5% had adverse effects (mostly mild GI issues)."
— Harvard Carnivore Study Key Findings95% health improvement rate
*Full study: Lennerz et al., 2021 (PubMed). Self-reported data; consult a doctor before starting any diet.
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Frequently Asked Questions
Is this a low carb cookbook for diabetics?
Yes! Every recipe is designed for blood sugar control with exact net carb counts, making it perfect for type 2 diabetes, prediabetes, and anyone using a CGM.
Do I really eat only steak, butter, and sardines?
Those three foods are the foundation because they are nutrient-dense, zero-to-low-carb, and incredibly satiating. The book adds eggs, broth, cream, low-carb vegetables, herbs, and a few strategic extras so meals never get boring.
Is this a carnivore keto cookbook or just low-carb?
It starts very close to carnivore/keto in Phase 1, then gently adds butter soups and sardine meals. By Phase 3 it’s a sustainable very-low-carb lifestyle (most stay under 20–30 g net carbs/day).
Are the sardine recipes actually tasty?
100 % yes. Recipes like Butter-Poached Sardine “Risotto” and Crispy Sardine Patties mask any fishy taste with butter, garlic, and cheese. Most readers now crave them!
Is there a meal plan included?
Yes — a full 14-day SizziQ Reset meal plan plus instructions and shopping lists to extend it to 28 days and beyond.
Is this safe for diabetics?
The plan is built around foods that have minimal impact on blood glucose. Many readers report big drops in fasting glucose and A1c (always check with your doctor).
Are there dessert recipes?
Yes — 2-Ingredient Butter Mousse, Cinnamon Butter Mug Pudding, Cocoa Butter Cream (all under 3 g net carbs).
About the Author
Bruce Goldwell is an author, entrepreneur, and founder of SizziQ Lifestyle Brands. With more than one hundred published books, he focuses on making complex topics simple and practical. Through SizziQ and Steady Café & Comedy, Bruce is building a CarbSmart, diabetic-friendly food ecosystem designed to support metabolic health in the real world.